What’s On Your Bucket List?

Roads Traveled by Linda L. Osmundson

The Eiffel Tower. Check. The Louvre. Check. The Sistine Chapel. Check. Michelangelo’s David. Check. Milford Sound. Check. New York’s Central Park. Check. And many more. One Thousand Places to See Before You Die sits on the bookshelf with sticky notes

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Women’s Self Defense Class

Over the last three weeks martial arts instructor Nathanael Romig, of Rock Solid Fitness (also known as CrossFit St. Vrain), conducted a Young Ladies Introductory Self-defense Course for teen and tween young women between the ages of ten years and

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Poetry Corner - July 10, 2014

Alexa DiSalvo

Drunken drawings
scribbled on skin
I section your body
Will I ever get enough?
So, with pen I ration smooth parts
and rougher ones
the calloused palm
I read like brail
even though I know
That story
by heart
When we’re apart
I shuffle barefoot and bones
reprimanding my indecent hunger
Still, by night hour
mouth tongue fingers
Meticulous blueprint
blurs wet
ink stains and gloss
So lost
Even though I know
That map by heart.

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Fall Tree Walks At CU

The University of Colorado Museum of Natural History and CU Facilities Management Outdoor Services will be hosting the Fall Tree Walk led by Facilities Operations Arborist Vince Aquino. Two of these popular tours will be offered, the first at 5 p.m., on

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Managing Stress: Balancing Your Vices

By Dr. Sara Hart, ND, MSOM, LAc

It’s a perfect day when you wake up naturally without an alarm.  To arise fully rested, stretch your arms leisurely and yawn.  Pondering with a gentle inquisition, “hmmm, what do I feel like doing today?”  Rather than the rush of too many responsibilities to juggel comfortably.  When fresh vital foods are all that you crave so you make yourself a gorgeous meal to start your day.

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Exhibit On Passenger Pigeon

2014 marks the 100th year since the extinction of the passenger pigeon, one of the most abundant bird species in North America. This bird, which once flew in flocks so large that the sky would be blacked out, was officially declared extinct in 1914 with the passing of Martha, a passenger pigeon at

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Traveling In Luxury – The First Day

Roads Traveled With Linda L. Osmundson

My husband Bob and I flew to San Diego a day early for our scheduled Sea of Cortez cruise aboard the MS Statandam. Good thing. Denver’s predicted snow storm blew in that night and blanketed DIA causing flight delays the next morning. We might have, as the saying goes, “Missed the boat!” That said, I never let any of the 557 crew

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