The Importance Of Strength Training

Keeping Lyons Fit!

By Mary Chase
This time of year I often hear the phrase, “I just want to get outside to workout. The gym is a winter activity for me.” I cannot tell you how much I love to run in the warm spring sun; however, there is another important factor to remember.

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Traveling In Luxury Part VI - Guaymas

Roads Traveled with Linda L. Osmundso

Sometime during the night, the waters calmed. Before retiring, Bob claimed he had no interest in seeing Guaymas. We’ve traveled in Mexico before so we made this trip mainly for the Dixieland Jazz music. My goal for this port was to find an Internet Café. The ship’s Internet was way too slow and expensive. I again dressed in the dark, had breakfast in the Lido, and

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About Town - March 20, 2014

WE CELEBRATED ST. PATRICK’S DAY by wearing green, going to Oskar Blues, eating corned beef and cabbage at the Lyons Senior Center with The Community/Methodist Church serving the meal, and declaring us all as Irish. I am part Irish, which makes me a crusader and out-for-action. The Irish have had a hard life, and are still having trouble with

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Adopt a Tree Project News Update

By Ron Gosnell
The organizational meeting for the Lyons Lions Club’s “Adopt a Tree” flood recovery project (the tree planting will take place April 26) is off and running to a great start, thanks to enthusiastic and caring Lyons citizens.

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Stonebridge Farm Offers Backyard Viticulture Options

By Kayann Short
The micro winery and test vineyard at Stonebridge Farm CSA, 5169 Ute Hwy, Longmont, Colorado, announces the planting of six new cold-hardy wine grape varieties:  Chambourcin, Chancellor, Corot Noir, DeChaunac (reds), Brianna, and Frontenac Gris (whites).  All the wine

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Poetry Corner - March 20, 2014

Destinations
By Alexa DiSalvo

You can board a plane and vanish

Pack a small suitcase and say
“I’ll be back before you know it”

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Hunters Reminded to Plan and Scout Flood-affected Areas

Colorado Parks and Wildlife (CPW) and the United States Forest Service (USFS) are reminding hunters to do their homework in advance of the 2014-15 hunting season.  Due to the September 2013 flood, many areas of the forest in the northeast region of

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