Published on Monday, February 03 2014 10:45
Whether you're following a weight loss plan or simply maintaining healthy habits, finding foods that are nutritious sources of protein and promote satiety can help curb your urge to snack throughout the day.
Wholesome soyfoods can replace other foods in your diet that might be adding too much fat, sugar and
Published on Saturday, February 01 2014 12:34
By Lori Flynn
Happy New Year! Each year we ring in the new, honor the old, kiss the past goodbye and nurture thoughts of what will best serve us in the upcoming twelve months. That’s right, it’s resolution time.
Let’s not kid ourselves and pretend that fitness, wellness and health will not spearhead the resolution initiative. It should! Our body is our vehicle and it has to last us the whole time
Published on Thursday, January 30 2014 12:58
Another week gone by, and we are getting some snow. We do need snow, but this year we are especially leery about the spring runoff. Work is going on in the rivers to block the water from homes and about town. A real worry!
GOOD NEWS FROM THE IRS: Mike Crumpert, the Lyons FEMA representative responded to my question: “I asked FEMA’S Individual Assistance Department to
Published on Friday, January 31 2014 14:04
Keeping Lyons Fit! by Mary Chase
We are twenty plus days into 2014. Last year was quite a year for Lyons. Maybe along the way we weren’t able to do the things we wanted to because our daily survival in a flood ravaged town became our priority. So since life has now returned to as close of a normal daily life as possible, I have heard
Published on Thursday, January 30 2014 10:34
When family and friends gather together to watch the game, loading up the table with a variety of easy-to-grab, flavorful appetizers is a winning plan. After all, casual food and good times are what game day is all about.
In the world of appetizers, dip is king. From savory to sweet, this simple tailgating party addition can take on
Published on Thursday, January 30 2014 13:45
Roads Traveled With Linda L. Osmundson
I love “at sea” days aboard a ship. For the Sea of Cortez cruise, I decided against Bingo, pasta cooking, digital workshop, a movie, or more. My goal was to do nothing on those four days but relax, read, write, and listen or dance to music. Each day was similar to the first “at sea” day.
Published on Sunday, January 26 2014 10:01
It is common to pair an exercise routine with a plan to cut calories and improve eating habits. While this good old fashioned approach to getting in shape is a smart and healthy one, it’s important that your new diet provides adequate nutrition to fuel your exercise.
Food is your body’s energy source, and giving yourself a boost of energy before your