Get your Stretch On!

By Mary Chase

In recent years yoga has become very mainstream and incredibly popular. There are numerous emotional and physical benefits to stretching that can benefit your cardiovascular, resistance training, and general physical wellbeing. So what are they, and why should you jump on the stretching/flexibility bandwagon?

The American College of Sports Medicine recommends at least one flexibility workout per week. Now there are people who practice yoga and stretching more often than that,

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Still Beautifying Lyons One Flower At A Time!

Still Beautifying Lyons One Flower At A Time!

The Lyons Garden Club is now moving forward with plans to begin cleaning-up and restoring of some landscape areas in town that were damaged during the flood. While some planting areas were severely damaged, there are others, which can be returned to their former beauty with just a little T.L.C., and the help of volunteers.

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Innovative Loop Artist

by Lyons Bluesologist, David McIntyre

The Lyons based singer/songwriter, multi-instrumentalist, and unforgettable loop artist Arthur Lee Land released his fourth album “Cracked Open” in the spring of last year. Arthur offers a groundbreaking style that is driven by the integration of sophisticated musical, emotional, and

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Bonnie And Taylor Sims

By David McIntyre, Lyons Bluesologist

I recently sat down with my favorite musical couple, Taylor and Bonnie Sims. There was so much going on in their collective careers that I wanted to get it straight from their lips.

Let’s start with how they arrived on the local music scene. In 2003 Taylor relocated from Texas to Gunnison Colorado to work on a ranch there. He and Alex Johnstone and Chris Elliott started playing music together and a bond began. They moved back to Texas and with Jessica Smith recorded their first CD there as Spring Creek bluegrass band.

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New Artists Featured In The Boulder Arts & Crafts Gallery

An artist reception, honoring the work of Kristen, Bangs, Graham Stewar, and Ryszard, will be hosted by Boulder Arts & Crafts Gallery, Saturday, February 22, 2 – 4 p.m.
Kristen Bangs’ background is as a fine artist. Since embracing the flow of creative handiwork, her

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Traveling In Luxury – Loreto; Part V

Traveling In Luxury – Loreto; Part V

Roads Traveled with Linda L. Osmundson

Although the ship anchored near Loreto around 7:30 a.m., Bob and I put off going ashore until after an early lunch. Other passengers chose the beach, the aquarium, a clambake, or the daylong trip to San Javier Mission. We planned to meet our private guide outside the oldest mission church of Baja California for a tour of a resort community eight miles away.

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Managing Stress: Balancing Your Vices

By Dr. Sara Hart, ND, MSOM, LAc

It’s a perfect day when you wake up naturally without an alarm.  To arise fully rested, stretch your arms leisurely and yawn.  Pondering with a gentle inquisition, “hmmm, what do I feel like doing today?”  Rather than the rush of too many responsibilities to juggel comfortably.  When fresh vital foods are all that you crave so you make yourself a gorgeous meal to start your day.

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