Manage Hunger with Wholesome Foods

Whether you're following a weight loss plan or simply maintaining healthy habits, finding foods that are nutritious sources of protein and promote satiety can help curb your urge to snack throughout the day.

Wholesome soyfoods can replace other foods in your diet that might be adding too much fat, sugar and

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Why Yoga for the New Year?

By Lori Flynn
Happy New Year! Each year we ring in the new, honor the old, kiss the past goodbye and nurture thoughts of what will best serve us in the upcoming twelve months. That’s right, it’s resolution time.

Let’s not kid ourselves and pretend that fitness, wellness and health will not spearhead the resolution initiative. It should! Our body is our vehicle and it has to last us the whole time

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About Town - January 30, 2014

Another week gone by, and we are getting some snow.  We do need snow, but this year we are especially leery about the spring runoff.  Work is going on in the rivers to block the water from homes and about town.  A real worry!

GOOD NEWS FROM THE IRS:  Mike Crumpert, the Lyons FEMA representative responded to my question:  “I asked FEMA’S Individual Assistance Department to

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Are You Still Resolving?

Keeping Lyons Fit! by Mary Chase

We are twenty plus days into 2014. Last year was quite a year for Lyons. Maybe along the way we weren’t able to do the things we wanted to because our daily survival in a flood ravaged town became our priority. So since life has now returned to as close of a normal daily life as possible, I have heard

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Fresh Tips for Game Day Dips

When family and friends gather together to watch the game, loading up the table with a variety of easy-to-grab, flavorful appetizers is a winning plan. After all, casual food and good times are what game day is all about.

In the world of appetizers, dip is king. From savory to sweet, this simple tailgating party addition can take on

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Traveling In Luxury – At Sea

Roads Traveled With Linda L. Osmundson

I love “at sea” days aboard a ship. For the Sea of Cortez cruise, I decided against Bingo, pasta cooking, digital workshop, a movie, or more. My goal was to do nothing on those four days but relax, read, write, and listen or dance to music. Each day was similar to the first “at sea” day.

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Easy Ways to Eat Like an Athlete

It is common to pair an exercise routine with a plan to cut calories and improve eating habits. While this good old fashioned approach to getting in shape is a smart and healthy one, it’s important that your new diet provides adequate nutrition to fuel your exercise.

Food is your body’s energy source, and giving yourself a boost of energy before your

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