Managing Stress - When Something's Got to Give

By Dr. Sara Hart
First there was the flood; then there were the decisions every person made to survive.  For most people, these were very different decisions than those made weeks and even days prior. Instead of, “What should we have for dinner tonight,” it became “What is going to go bad the quickest that we need to eat first,” or “Where will I get my next meal?” 

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Poetry Corner February 6, 2014

Aspen
By Alexa DiSalvo

Sunflower in the dark
Sparks so bright
When you walk from the shadows
Into my sight

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Fun tips to boost your culinary know-how

What can a camel teach you about grilled cheese? Camels like the Sahara desert because it is dry. Grilled cheese sandwiches also like a hot and dry environment - the pan. Put the butter or oil on the outside of the

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Traveling In Luxury – Part 2

Roads Traveled with Linda L. Osmundson

Our first port on the Sea of Cortez cruise was Cabo San Lucas. We sailed around the southern tip of the Baja Peninsula from the West to East. Rocks jutted from the mainland. At noon, we anchored off shore.

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Manage Hunger with Wholesome Foods

Whether you're following a weight loss plan or simply maintaining healthy habits, finding foods that are nutritious sources of protein and promote satiety can help curb your urge to snack throughout the day.

Wholesome soyfoods can replace other foods in your diet that might be adding too much fat, sugar and

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About Town - February 6, 2014

THE BRONCOS
We were all dashed by the Broncos 43 to 8 Super Bowl loss. How could they play so terribly? It is hard to realize that it could happen after all their work of getting there. That brings us back to other years when we were

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Why Yoga for the New Year?

By Lori Flynn
Happy New Year! Each year we ring in the new, honor the old, kiss the past goodbye and nurture thoughts of what will best serve us in the upcoming twelve months. That’s right, it’s resolution time.

Let’s not kid ourselves and pretend that fitness, wellness and health will not spearhead the resolution initiative. It should! Our body is our vehicle and it has to last us the whole time

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