Managing Your Weight

Free Health Lecture in Broomfield

It’s no secret that the United States has a major weight problem. According to the Centers for Disease Control and Prevention, nearly 70 percent of U.S. adults aged 20 years and older are either overweight or obese. If these rates stay at that high level, Americans will face substantial health problems. Being overweight or obese increases the likelihood of developing diabetes, heart disease, stroke, breathing problems, some cancers, osteoarthritis and gall bladder disease.

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Kid-Friendly Projects Fuel Winter Family Fun

Kid-Friendly Projects Fuel Winter Family Fun

(Family Features) Colder temperatures mean more indoor time, making it a challenge to find activities that will keep kids happy and engaged. The good news for parents is that even common household items can create hours of fun time. These child-friendly arts and crafts projects will allow you to spend quality, memorable time with your family this winter season with things you already have around the house.

 

 

 

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The Most Effective Way to Treat a Cold or Flu

By Julie Smith

Winter is upon us, and with it inevitably comes colds and flus.  For many of us, winter is an ongoing battle with sickness.  Why does this happen in winter?

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A Game Plan for Your Game-Day Bash

A Game Plan for Your Game-Day Bash

(Family Features) Not everyone can score tickets to the big game, but anyone can throw a big game bash to watch it with friends and family.
To help you avoid making rookie party planning mistakes, Kellogg has partnered with pro running back LaDainian Tomlinson, of the New York Jets, to help you score points at your big game bash.
"I know how tough it can be to please everybody, both on the field and off," said Tomlinson. "But with some good strategy, you can plan a great party that puts a smile on everybody's face."

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Roads Traveled by Linda L. Osmundon

Nine tips for Packing Smart

The Christmas decorations are stored away; the holiday parties are long over; and the football season soon comes to an end. It is time to consider 2012 vacations. Whether you travel far or near, make your plans early. Airlines, except Southwest, charge for luggage. One checked bag, a carry-on and a shoulder bag or backpack are all you need for most destinations. The size of the checked bag depends on how long you will be away and the activities planned.

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February Events at Denver Botanic Gardens

FREE DAYS
Colorado residents can enjoy a special free day at the Gardens and Denver Botanic Gardens at Chatfield, thanks to funding from the SCFD.
Denver Botanic Gardens (York Street location): Monday, Feb. 20
Denver Botanic Gardens at Chatfield: Friday, Feb. 3

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Three Pitfalls to Avoid When Retirement Planning

By Doug Carey

It is never too early to start thinking about how you might prepare for your retirement years. Unfortunately, many people don’t really sit down and go through any sort of analysis until they’re in their 50s or even later. For those who would like to plan ahead, there are multiple ways to help set yourself up for a secure retirement later. There are also traps that many fall into Here are three of them to avoid.

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