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Lifestyle
Get Fired Up for an Easter Feast
Looking to put a delicious twist on your Easter meal?
Try cooking ham on the grill.
It's easy to fire up your feast with this Spiced Grilled Ham with Citrus Glaze recipe. A flavor powerhouse, ham can be prepared in multiple ways, complementing a variety of dishes and flavors that fit into any Easter celebration and beyond. Surround it with savory sides like Roasted Potatoes with Bacon and Goat Cheese or Ham and Peas with Mint and Tarragon for a truly mouthwatering meal. And, don't turn that grill off just yet, because no fired-up Easter
Dobro Queen of Lyons
By Lyons Bluesologist, David McIntyre
I think we sometimes overlook the artists among us here in Lyons. Sally Van Meter is a true artist in many different ways. Already a Grammy Award winning Dobro player, she is quickly becoming a wonderful filmmaker.
As music fans have often asked me, “What exactly is a Dobro?” I feel a quick definition is necessary. A Dobro is an acoustic guitar with a metal resonator built into its body. This resonator acts as an amplifier. John Dopyera invented it in the early 1930s. Dopyera and his brother struck out in the late 20’s in search of a way to create a louder guitar. The brothers called their new instrument a “Dobro,” which means “good” in their native Slovak language.
Millicent’s Magnificent Magic
By Chrystal DeCoster
This past Saturday evening, spring unfolded at The Corner Studio owned by Valerie Pellegrin. Bulbs were popping up in the front yard while bouquets of creativity were visually blooming inside. Artist Millicent Kang from Boulder, wearing a dress cut from cloth similar in palette to that which was exploding on her stretched canvases, cheerily greeted the opening reception’s array of guests.
Aaachoo!
Dr. Sara Hart, ND, LAc
Our blustery days and lighter mornings are a sure sign that spring is just around the corner. For some, this is such a season of excitement with greater ease of outdoor adventure. For others, it’s a season better off missed due to the misery of allergy symptoms.
Over-the-counter allergy medication works well for some individuals to reduce the significance of allergy symptoms. Itching, water eyes, sneezing, runny noses and fatigue are all irritating aspects of seasonal allergies. Year after year, symptoms persist and with long-term antihistamine use, they tend to get worse.
New Gluten Sensitivity Test Offered At 9Health Fair
A new blood screening test for gluten sensitivity is being offered this year at the Lyons 9Health Fair, which will take place in the Lyons High School gym (100 McConnell Drive) on Saturday, April 20, from 7 a.m. to noon.
Gluten is a protein composite found in wheat and other grains, including barley and rye, as well as many processed foods. It gives elasticity to dough, helping it to rise and to keep
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How to Make Your Garden More Environmentally Friendly
Spring is here, which means it’s time to slip those green thumbs into some gardening gloves.
And if you want to feel truly good about what you grow, consider upgrading your garden to be more planet-friendly.
Here are some ideas to consider:
Grow Your Own Dinner
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The Core
Keeping Lyons Fit! By Mary Chase
Spring Break is just around the corner, which means revealing your abdominal muscles that have probably been well hidden over the winter months. Toned abdominal muscles are a multi million dollar business in our society. So why can’t just a couple of more crunches everyday solve your problems? Let’s explore why.
Crunches don’t target the entire abdominal area. They focus on the middle of the abdominal wall, but neglect the obliques and much of the crucial back strength. Additionally, your lower abdominals or rectus abdominus is often hard to isolate during a traditional crunch. So essentially the crunch is only doing half of the work that your core needs.
