Humming House

Irish pubs and whiskey may have been part of the humble origins of the Nashville-based band Humming House, but it was the co-producer of their debut album, Grammy award-winning Mitch Dane, who heard these musicians playing together before they were even a band. According to lead vocalist and songwriter, Justin Wade Tam, “Prior to the album, and living in Nashville, the current band members would sing Celtic tunes for fun and drink Irish whiskey in a town where musicians often don’t get a break.” Everything

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Cruising Inexpensively

Roads Traveled With Linda L. Osmundson

Ever wanted to cruise but found it too expensive? Try a repositioning trip. At season’s end in fall and spring, some ships reposition, from the Caribbean to Alaska or Mexico, from Canada/New England to the Caribbean, and/or from Europe to the States, or vice versa. If a line finds greater demand from another port, they may choose to reposition for economic reasons. For convenience of flights, regular cruises often begin and end in the same ports. Repositioning cruises depart and embark at different locations. Therefore,

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About Town - May 16, 2013

Another week gone by.  It was 80 degrees today! Too hot for May!   Only one more week of school.  How time flies.  Be sure to attend all the last of school events. Over sixty students will be graduating from Lyons High, most  receiving scholarships and awards.  We are proud of our students, and our school, being one of only two schools of the St. Vrain District making it to the top 5% in US World Report. Congratulations.

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The Magic Of Enzymes

By Dr. Sara Hart, ND, MSOM, LAc

Enzymes are one of nature’s most amazing substances.  As complex chemical structures, enzymes interact in every part of our bodies to transform substances from one product to the next.  Enzymes are responsible for our metabolism, digestion, break down of waste products, energy production, immune activity, and much more!  Enzymes require certain conditions in order to be most efficient at their tasks.  Minding our enzymes may make or break our state of health!

Enzymes interact in every aspect of human physiology.  They work as a lock and key mechanism, specifically matching the substance that they are made to break apart or transform.  If we go without one enzyme, this can serve as an obstacle to many other steps in our bodies functioning. A common example of enzymes effect in our health is

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Turtles: a Rite of Spring!

With Spring lurching forward in Colorado, you might not be surprised to see a land or water turtle on the move. This is a time when turtles may seek a new home, move to their regular summer areas from hibernation, or be crossing a road that crosses their habitat. If you see a turtle on a

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Being A Fit Mother

Keeping Lyons Fit

by Mary Chase

In light of Mothers’ Day I chose to reflect on what it is and why it is so important to be a fit mother. Since my children were born, I have struggled with the guilt of leaving my children to be physically fit. As a personal trainer and fitness instructor, I have seen mothers struggle with those same issues. My standard response in both cases is the same, “I am a better wife and mother because I exercise.” How do I draw that conclusion? Well I am about to tell you. 

First of all, as I sat in the sun with my children on Mothers’ Day enjoying the time and our families’ happiness one thought came to mind. I will not always be with my children

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Mothering The Mother

By Janelle Boyington, RM, CPM


Following her birth, a mother has accomplished an amazing physical feat, experienced an emotional revolution, and is bathing in the hormones designed to help her transition from pregnant woman to mother.  It is no wonder that this, combined with joy, sleep deprivation, and new breastfeeding that she may feel overwhelmed. The psychoanalyst Donald Winicott noted that in the perinatal period there is a special mental state of the mother in which she has a greatly increased sensitivity to, and focus upon the needs of her baby. Such a state begins toward the end of the pregnancy and continues for a few weeks after the birth of the child. Mothers need support, nurturing, and a protected environment to develop and maintain this state. “Only if a mother is sensitized in the way I am describing,” wrote Winicott, “can she feel herself into her infant’s place, and so meet the infant’s needs.” Communities that support women and babies during this precious time see less postpartum depression, healthier babies, higher rates of long-term breastfeeding success, and more confident mothers.
The provision of food, water, warmth, and a private time for the mother and infant to get to know each other is the rule in most cultures. In most non-industrialized societies the mother and baby are placed together, with support, protection, and isolation from other demands and people often for the first number of weeks following the birth. 
In many industrialized societies in Europe (and Canada), parental leave is provided, ranging from a minimum of three months to a year or more, with partial to full pay compensation. Here in the U.S., though generally some weeks of maternity leave are provided, our culture of “Mothering the Mother” has dwindled. Often the media and our culture drives a “back to

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