Published on Thursday, February 06 2014 14:04
Roads Traveled with Linda L. Osmundson
Our first port on the Sea of Cortez cruise was Cabo San Lucas. We sailed around the southern tip of the Baja Peninsula from the West to East. Rocks jutted from the mainland. At noon, we anchored off shore.
Published on Thursday, February 06 2014 13:51
We were all dashed by the Broncos 43 to 8 Super Bowl loss. How could they play so terribly? It is hard to realize that it could happen after all their work of getting there. That brings us back to other years when we were
Published on Saturday, February 01 2014 12:34
By Lori Flynn
Happy New Year! Each year we ring in the new, honor the old, kiss the past goodbye and nurture thoughts of what will best serve us in the upcoming twelve months. That’s right, it’s resolution time.
Let’s not kid ourselves and pretend that fitness, wellness and health will not spearhead the resolution initiative. It should! Our body is our vehicle and it has to last us the whole time
Published on Thursday, February 06 2014 10:37
What can a camel teach you about grilled cheese? Camels like the Sahara desert because it is dry. Grilled cheese sandwiches also like a hot and dry environment - the pan. Put the butter or oil on the outside of the
Published on Friday, January 31 2014 14:04
Keeping Lyons Fit! by Mary Chase
We are twenty plus days into 2014. Last year was quite a year for Lyons. Maybe along the way we weren’t able to do the things we wanted to because our daily survival in a flood ravaged town became our priority. So since life has now returned to as close of a normal daily life as possible, I have heard
Published on Monday, February 03 2014 10:45
Whether you're following a weight loss plan or simply maintaining healthy habits, finding foods that are nutritious sources of protein and promote satiety can help curb your urge to snack throughout the day.
Wholesome soyfoods can replace other foods in your diet that might be adding too much fat, sugar and
Published on Thursday, January 30 2014 13:45
Roads Traveled With Linda L. Osmundson
I love “at sea” days aboard a ship. For the Sea of Cortez cruise, I decided against Bingo, pasta cooking, digital workshop, a movie, or more. My goal was to do nothing on those four days but relax, read, write, and listen or dance to music. Each day was similar to the first “at sea” day.