Managing Your Weight

Free Health Lecture in Broomfield

It’s no secret that the United States has a major weight problem. According to the Centers for Disease Control and Prevention, nearly 70 percent of U.S. adults aged 20 years and older are either overweight or obese. If these rates stay at that high level, Americans will face substantial health problems. Being overweight or obese increases the likelihood of developing diabetes, heart disease, stroke, breathing problems, some cancers, osteoarthritis and gall bladder disease.

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Roads Traveled by Linda L. Osmundon

Nine tips for Packing Smart

The Christmas decorations are stored away; the holiday parties are long over; and the football season soon comes to an end. It is time to consider 2012 vacations. Whether you travel far or near, make your plans early. Airlines, except Southwest, charge for luggage. One checked bag, a carry-on and a shoulder bag or backpack are all you need for most destinations. The size of the checked bag depends on how long you will be away and the activities planned.

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Roads Traveled by Linda L. Osmundon

Christmas is over and you have a pile of cards. Take the road down memory lane and recycle those cards while remembering the people who sent them. Take the road alone or with children.

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