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Health & Wellness
Tips To Prevent Memory Loss As You Age
Tips To Prevent Memory Loss As You Age
(StatePoint) You may not realize it, but you can take steps to keep your brain fit and flexible as you age. In fact, some experts now say that through proper diet and routine mental health exercises, you even can delay the onset of Alzheimer’s disease long enough to avoid experiencing the symptoms.
“The sooner you start to protect your brain against Alzheimer’s, the sooner you will notice improvement -- not only in recall and mental focus, but also in energy level, mood, general health, and sense of well-being,” says Dr. Gary Small, M.
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Managing Your Weight
Free Health Lecture in BroomfieldIt’s no secret that the United States has a major weight problem. According to the Centers for Disease Control and Prevention, nearly 70 percent of U.S. adults aged 20 years and older are either overweight or obese. If these rates stay at that high level, Americans will face substantial health problems. Being overweight or obese increases the likelihood of developing diabetes, heart disease, stroke, breathing problems, some cancers, osteoarthritis and gall bladder disease.
The Most Effective Way to Treat a Cold or Flu
By Julie Smith
Winter is upon us, and with it inevitably comes colds and flus. For many of us, winter is an ongoing battle with sickness. Why does this happen in winter?
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