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Health & Wellness
Go With Your Gut
By Dr. Sara Hart, ND, MSOM, LAc, Owner of Stillwater Healing Arts Clinic, Lyons
Part 4 of 4: Core Strength In & Out
We all know that person who can eat anything they want, anytime they want, and in any portion they want and be just fine. That maddening individual’s belly doesn’t seem phased by double dessert, carbo-loading, or going back for seconds of just about anything. In comparison to those with heartburn, bloating, cramping and other annoying symptom combinations, it just doesn’t seem
Fitness Fads
By Mary Chase
Let’s face it, we are a quick fix society. When we want something, we want it yesterday and we expect big results. The fitness industry is known for these quick fixes and fitness fads, but what really works? I’m going to touch base on some of the current “trends.”
The New Model of Healthcare: Exploring What Works
By Dr. Sara Hart, ND, MSOM, LAc, Owner of Stillwater Healing Arts Clinic, Lyons
“The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease.” Thomas Edison.
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Creating Balance
By Lori Flynn
Autumnal Equinox is literally a time of balance, when day and night are of equal length. It comes as no surprise to me that the rhythms of nature find their way into our lives; its synchronicities are alarming. Just as I begin to shift the focus of my yoga classes to the concept of balance, my students share with me the factKeeping Lyons Fit!
Community of Well Being
by Mary Chase
Today I went on one of those long runs during half marathon training that you dread, because you fear what your body isn’t capable of, what the weather will be, and whether or not you can conquer all the unknowns on the road ahead. As I approached the course, I found myself annoyed that I wouldn’t be the only person doing this training run, because the
