Three Things You Need To Know About Medicare Open Enrollment

Don’t miss the once-a-year opportunity to make changes to your Medicare plan. AARP encourages everyone with Medicare to take advantage of this year’s Medicare Open Enrollment period (October 15, through December 7) to review their health and

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Apples Pack a Nutritious Crunch

Each month, the Colorado Department of Agriculture features a different commodity to highlight the variety and quality of products grown, raised or processed in the state. This month the recipe features

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Managing Stress: Balancing Your Vices

By Dr. Sara Hart, ND, MSOM, LAc

It’s a perfect day when you wake up naturally without an alarm.  To arise fully rested, stretch your arms leisurely and yawn.  Pondering with a gentle inquisition, “hmmm, what do I feel like doing today?”  Rather than the rush of too many responsibilities to juggel comfortably.  When fresh vital foods are all that you crave so you make yourself a gorgeous meal to start your day.

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Improving Allergies, Naturally!

By Dr. Sara Hart
Drippy noses, itching eyes, fatigue, and shortness of breath are all a terrible combination of symptoms that tend to show up for millions of Americans in summer time. While it seems like an awful way for the season to welcome someone, there are numerous ways to help improve the pattern over time.

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Pediatric Healthcare Choices: Feeding Kids Well

Stillwater Healing Arts Clinic

By Sara Hart

Getting kids to eat vegetables can be a chore greater than organizing the storage room and similarly, is easily put off with the hope that it will just resolve itself over time. Once a child experiences the pure pleasure of processed carbohydrates, simple sugars, pure fat, and salt there is no going back. 

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