Health & Wellness

Insuring our Health to Ensure our Health

Holistic Family Healthcare

By Dr. Sara Hart
It’s 2014, and unless you live in Oregon, Washington or Vermont, your insurance-based healthcare is not going to keep you well.

As much as I cringe at the analogy of our bodies being like cars, people inevitably think of themselves that way all the time. The squeaky wheel gets ignored until it’s a screaming or debilitating pain.

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The Importance Of Strength Training

Keeping Lyons Fit!

By Mary Chase
This time of year I often hear the phrase, “I just want to get outside to workout. The gym is a winter activity for me.” I cannot tell you how much I love to run in the warm spring sun; however, there is another important factor to remember.

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Get your Stretch On!

By Mary Chase

In recent years yoga has become very mainstream and incredibly popular. There are numerous emotional and physical benefits to stretching that can benefit your cardiovascular, resistance training, and general physical wellbeing. So what are they, and why should you jump on the stretching/flexibility bandwagon?

The American College of Sports Medicine recommends at least one flexibility workout per week. Now there are people who practice yoga and stretching more often than that,

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A Last Minute Guide To The Health Insurance Deadline

By Steve Kleiner
All uninsured individuals must apply for health coverage by March 31, 2014, to be in compliance with current health care laws. For applications submitted by March 15, your plan effective date will be April 1. All other

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Free And Low Cost Health Screenings Return To Lyons

By Jonelle Tucker, Lyons 9Health Fair Site Coordinator
“Put on your own oxygen mask, before attempting to assist others.”  This familiar airline emergency procedure has a direct relationship to our daily lives.  Striving to be mentally, emotionally, spiritually, and physically at the top of our game is critical in order to positively

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