Published on Thursday, February 20 2014 13:14
By Jonelle Tucker, Lyons 9Health Fair Site Coordinator
“Put on your own oxygen mask, before attempting to assist others.” This familiar airline emergency procedure has a direct relationship to our daily lives. Striving to be mentally, emotionally, spiritually, and physically at the top of our game is critical in order to positively
Published on Thursday, February 20 2014 10:57
By Dr. Sara Hart, ND, MSOM, LAc
It’s a perfect day when you wake up naturally without an alarm. To arise fully rested, stretch your arms leisurely and yawn. Pondering with a gentle inquisition, “hmmm, what do I feel like doing today?” Rather than the rush of too many responsibilities to juggel comfortably. When fresh vital foods are all that you crave so you make yourself a gorgeous meal to start your day.
Published on Saturday, February 01 2014 12:34
By Lori Flynn
Happy New Year! Each year we ring in the new, honor the old, kiss the past goodbye and nurture thoughts of what will best serve us in the upcoming twelve months. That’s right, it’s resolution time.
Let’s not kid ourselves and pretend that fitness, wellness and health will not spearhead the resolution initiative. It should! Our body is our vehicle and it has to last us the whole time
Published on Thursday, February 06 2014 14:20
By Dr. Sara Hart
First there was the flood; then there were the decisions every person made to survive. For most people, these were very different decisions than those made weeks and even days prior. Instead of, “What should we have for dinner tonight,” it became “What is going to go bad the quickest that we need to eat first,” or “Where will I get my next meal?”
Published on Friday, January 31 2014 14:19
Boulder County’s Area Agency on Aging is offering a free wellness class to county residents 60 and over. “Be Well,” a Chronic Disease Self-Management program from Stanford University, is a six-week class that will teach skills to help manage living with a chronic illness.
Participants will learn how to set and accomplish goals, how to deal with pain and fatigue, the role of nutrition and exercise in treating chronic conditions, and how to improve communication at the doctor’s