Health & Wellness

Keeping Lyons Fit!

After the Injury

By Mary Chase

It’s that time of year. Every time I turn around lately ,someone has a new skiing injury to report or a fall on the ice. I myself write to you this week one handed, the other arm in an immobilizer as a result of a recent biking accident. So, once the injury has happened, now what?

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Tips To Prevent Memory Loss As You Age

Tips To Prevent Memory Loss As You Age

(StatePoint) You may not realize it, but you can take steps to keep your brain fit and flexible as you age. In fact, some experts now say that through proper diet and routine mental health exercises, you even can delay the onset of Alzheimer’s disease long enough to avoid experiencing the symptoms.

“The sooner you start to protect your brain against Alzheimer’s, the sooner you will notice improvement -- not only in recall and mental focus, but also in energy level, mood, general health, and sense of well-being,” says Dr. Gary Small, M.

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The Most Effective Way to Treat a Cold or Flu

By Julie Smith

Winter is upon us, and with it inevitably comes colds and flus.  For many of us, winter is an ongoing battle with sickness.  Why does this happen in winter?

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Managing Your Weight

Free Health Lecture in Broomfield

It’s no secret that the United States has a major weight problem. According to the Centers for Disease Control and Prevention, nearly 70 percent of U.S. adults aged 20 years and older are either overweight or obese. If these rates stay at that high level, Americans will face substantial health problems. Being overweight or obese increases the likelihood of developing diabetes, heart disease, stroke, breathing problems, some cancers, osteoarthritis and gall bladder disease.

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