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Health & Wellness

Pediatric Healthcare Choices: Colds & Flu

Stillwater Healing Arts

By Dr. Sara Hart, ND, MSOM, LAc

Runny noses, fevers and coughs are an everyday experience for many households with school-aged children.  The continuous onslaught of germs that exist all over doorknobs, playground equipment, lunch room and sink faucet’s is enough microbial life to fill the immunological memory of every child.  And

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Pediatric Healthcare Choices: Immunizations

Stillwater Healing Arts Clinic

By Dr. Sara Hart, ND, MSOM, LAc

The pediatric immunization schedule is a tool used to inform the public of what the government decides is the best approach to controlling diseases with an epidemic potential.  This tool has become more extensive with increasing numbers of immunizations recommended as pharmacology has broadened to address a larger amount of infectious diseases.  Numerous concerns have simultaneously developed about the impact of administering these medications to infants and children.

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Fitness Fads

By Mary Chase

Let’s face it, we are a quick fix society.  When we want something, we want it yesterday and we expect big results.  The fitness industry is known for these quick fixes and fitness fads, but what really works?  I’m going to touch base on some of the current “trends.”

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Go With Your Gut

By Dr. Sara Hart, ND, MSOM, LAc, Owner of Stillwater Healing Arts Clinic, Lyons

Part 4 of 4:  Core Strength In & Out

We all know that person who can eat anything they want, anytime they want, and in any portion they want and be just fine.  That maddening individual’s belly doesn’t seem phased by double dessert, carbo-loading, or going back for seconds of just about anything.  In comparison to those with heartburn, bloating, cramping and other annoying symptom combinations, it just doesn’t seem

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Creating Balance

By Lori Flynn

Autumnal Equinox is literally a time of balance, when day and night are of equal length. It comes as no surprise to me that the rhythms of nature find their way into our lives; its synchronicities are alarming. Just as I begin to shift the focus of my yoga classes to the concept of balance, my students share with me the fact

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