Published on Thursday, July 11 2013 05:29
It’s the time of year to spend more time each day outdoors than in. Eating meals outdoors on the patio or at the park is a great way to soak up the sun or relax in the shade and enjoy the season!
Reflexively, we may reach for the sandwiches, chips, pasta salad, juice boxes, and beer. But taking a moment to consider what our bodies might really want, and we just might find our perfect picnic looks completely different.
What is Paleo?
The Paleo diet, short for Paleolithic, is a dietary trend that is changing people’s energy, sense of vitality, digestive
Published on Thursday, July 11 2013 05:24
With the school year over and summer officially here, kids are spending more time outdoors. Exposure to the sun’s harmful ultraviolet (UV) rays increases skin cancer risk, which can be dangerous and even deadly. Suffering one or more blistering sunburns in childhood or adolescence more than doubles a person’s chances of developing potentially deadly melanoma later in life. However, skin cancer is highly preventable, and adopting a complete sun protection regimen can drastically reduce skin cancer risk. There are many things parents and caregivers can do to keep children sun-safe, whether they are at camp, the beach, or just in the backyard.
“Children are more sensitive to the sun, and the sun’s rays are strongest during the summer months, when children tend
Published on Thursday, June 13 2013 07:24
Last week in the article, “The Skinny on Fats.” I wrote about the information we can gather from understanding our blood work results relating to our body's fat metabolism; cholesterol, triglycerides and more.
In many cases, the culprit for imbalances in our fat metabolism is the liver. What is helpful to understand, is that fats do make us fat, when they are the bad fats.
As our society transitioned from an agrarian culture influenced primarily from ancestral dietary traditions, the convenience factor started
Published on Sunday, June 16 2013 06:41
Do you need health insurance for your kids? Are you having trouble paying high monthly premiums? Boulder County Healthy Kids helps eligible families enroll in the Child Health Plan Plus (CHP+) and Medicaid programs.
Benefits include preventative care, immunizations, dental care, emergency visits, prescriptions, mental health services, vision, and more. The income guidelines for CHP+ are higher than other governmental programs,
Published on Thursday, June 06 2013 04:02
Deep fried pickles, a rack of ribs, sweet potato fries and pan roasted duck breast are some of the menu favorites here in Lyons. Who doesn’t want to indulge in the bottom of a keg filled with fried foods from time to time? While this might sound appealing, it also makes many folks'