Health & Wellness

Keeping the resolutions

Keeping the resolutions

Keeping Lyons Fit! with Mary Chase

So an idea occurred to a friend and I this summer on a run about town. What if we held an event, such as a 5K in Lyons? We could follow it by cocktails. Mimosas seemed natural as 5K’s are usually a morning event. This event would not only celebrate the end of summer, the kiddos headed back to school, but also a charitable cause. Thus the Mimosa Day 5K was born. I am proud to report that the event attracted well over sixty women last Saturday, and a fabulous post-party at the Lyons Fork. For an event, which I had

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It’s A Family Affair

Sly & The Family Stone weren’t singing the praises of the Meckle family in 1971 when they recorded their number one hit, but they could have been. Earlier this year in March, Dr. Joseph Meckle, D.C., who has had a chiropractic practice here in Lyons for nearly thirty years, had the honor of watching his two daughters, Carly and Jenny, graduate from the Palmer Chiropractic College in Florida.

The young women, both graduates of Lyons High School (Carly in 2002, and Jenny in 2005) received their Bachelor of Science Degrees from Colorado State University in Fort Collins in 2009.

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Transforming And Understanding Health

Holistic Family Healthcare with Dr. Sara Hart, ND, MSOM, LAc

Do you ever feel confused about what your diet should be  or wish to have alternatives to pharmaceutical medicine?  Have you questioned the balance of vitamins and pharmaceuticals in your routine to wonder how what you do today might affect you long-term? 

Information can be extremely confusing about health and it often can feel like every bit of information out there conflicts with something else.  When it comes to navigating our own health choices, it can be

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Back To School Health News

Holistic Family Healthcare with Dr. Sara Hart, ND, MSOM, LAc

This week begins the transitions for kids returning to school after a playful and sometimes exhausting summer.  To spare yourself and your little ones the stress and upheaval of a new routine, prepare their bodies for the transition.

Early Mornings:
The transition to living a life on schedule is a dramatic shift in some households where kids have been able to sleep in to their hearts content.  Sleep deprivation can

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Calorie Conscious

Keeping Lyons Fit!

By Mary Chase, owner of Lyons Fitness Center

If you are like me, you are at that point in the summer when you realize the hot days and vacation time make you open a beer a little quicker, or eat a couple more chips at the barbeque. So maybe before any more calories are consumed we can examine how you can be conscious day to day about your calorie consumption. 

First off, I believe tracking your caloric intake is a good idea.  I don’t think it matters if you are trying

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