Health & Wellness

Are You Still Resolving?

Keeping Lyons Fit! by Mary Chase

We are twenty plus days into 2014. Last year was quite a year for Lyons. Maybe along the way we weren’t able to do the things we wanted to because our daily survival in a flood ravaged town became our priority. So since life has now returned to as close of a normal daily life as possible, I have heard

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Easy Ways to Eat Like an Athlete

It is common to pair an exercise routine with a plan to cut calories and improve eating habits. While this good old fashioned approach to getting in shape is a smart and healthy one, it’s important that your new diet provides adequate nutrition to fuel your exercise.

Food is your body’s energy source, and giving yourself a boost of energy before your

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Every Calorie Counts

Today as I arise I am thankful for so many things in Lyons Colorado.  I am thankful that so many in our beautiful little town will be able to enjoy Thanksgiving in the town and home we love.  I think after the flood that will forever change us, but not define us, I am aware of how blessed we truly are in overabundance of family, friends, and community. Ironically

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Drop-In Center Opens In Lyons

Mental Health Partners opened a Drop-in Help Center in Lyons last week to aid residents there who are coping with emotional distress related to the September flooding. This site was selected because Lyons was extremely hard hit by the September flood. In addition, the Lyons facility is near surrounding mountain communities that were also impacted by the

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Welcome Home, Lyons!

Keeping Lyons Fit! with Mary Chase

It is so wonderful to have Lyonites moving home. There are lights in homes and warmth in spirit abounding everywhere. The businesses are opening their doors and the people are starting to walk inside those businesses.  As we all know, Mother Nature has done a real number on our quirky little town. Usually

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