Health & Wellness

Injury-Free Living Coming to Lyons

By David Hazen
Perhaps you are a frustrated competitive athlete or dancer who is just short of being in the elite category. Maybe you just want to be able to walk an hour without pain. Exercise is touted along with a good diet as the main prescriptions for healthy living, but many times our bodies speak louder than our desire to be active. In

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Finding Home - The Need For Grief Support

By Dr. Sara Hart, ND, MSOM, LAc
Sometimes life unravels itself and everything you once knew to be true, changes. Your daily routine, the place you call home, or the people you spend time with. Loss takes many forms, and when we lose someone or something we love, we have to find a new way of life.

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Improving Allergies, Naturally!

By Dr. Sara Hart
Drippy noses, itching eyes, fatigue, and shortness of breath are all a terrible combination of symptoms that tend to show up for millions of Americans in summer time. While it seems like an awful way for the season to welcome someone, there are numerous ways to help improve the pattern over time.

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Health Insurance Rates May Decrease

Colorado’s first statewide health insurance cooperative released its preliminary 2015 health insurance rates and plans to the Department of Insurance (DOI), which made those rates public Monday under the CO-OP’s full legal name: Colorado Health Insurance Cooperative, Inc. While health insurance rates have

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Nightingale Nursing Award Winner Enjoys Being Part of a Bigger Success

Lesta Johnson, RN, MSN, nursing director at the Estes Park Medical Group and lactation specialist at the Estes Park Medical Center, was recently honored with the Estes Park Florence Nightingale Award for Excellence in Nursing. The staff in the Medical Group (formerly known as the Family Medical Clinic) noted several

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