Health & Wellness

Finding Home - The Need For Grief Support

By Dr. Sara Hart, ND, MSOM, LAc
Sometimes life unravels itself and everything you once knew to be true, changes. Your daily routine, the place you call home, or the people you spend time with. Loss takes many forms, and when we lose someone or something we love, we have to find a new way of life.

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Health Insurance Rates May Decrease

Colorado’s first statewide health insurance cooperative released its preliminary 2015 health insurance rates and plans to the Department of Insurance (DOI), which made those rates public Monday under the CO-OP’s full legal name: Colorado Health Insurance Cooperative, Inc. While health insurance rates have

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Nightingale Nursing Award Winner Enjoys Being Part of a Bigger Success

Lesta Johnson, RN, MSN, nursing director at the Estes Park Medical Group and lactation specialist at the Estes Park Medical Center, was recently honored with the Estes Park Florence Nightingale Award for Excellence in Nursing. The staff in the Medical Group (formerly known as the Family Medical Clinic) noted several

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Improving Allergies, Naturally!

By Dr. Sara Hart
Drippy noses, itching eyes, fatigue, and shortness of breath are all a terrible combination of symptoms that tend to show up for millions of Americans in summer time. While it seems like an awful way for the season to welcome someone, there are numerous ways to help improve the pattern over time.

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Memories of Fitness Fun

Keeping Lyons Fit!

By Mary Chase

Yesterday I completed my fourteenth Bolder Boulder, one of the nation’s largest 10K running races. I have completed this race every year since I moved here, through many of life’s milestones. Yesterday’s milestone was especially sentimental to me; I completed the Bolder Boulder with my eleven-year-old daughter Zoe for the first time. I get teary-eyed just

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