Published on Thursday, May 08 2014 14:19
Photo courtesy of Karen Selden
Local runner David Selden participated in another successful Greenland 50K (31 mile) trail race on Saturday May 3, in Greenland, Colorado. Selden ran a personal record for the distance by over two minutes (4:45:35), and placed 15th out of nearly 150 finishers. In addition, this is the fourth time in five years, Selden has earned the RRCA (Road Runners of America) Colorado Grandmasters (50+) 50K Trail Championship.
Published on Thursday, February 20 2014 10:57
By Dr. Sara Hart, ND, MSOM, LAc
It’s a perfect day when you wake up naturally without an alarm. To arise fully rested, stretch your arms leisurely and yawn. Pondering with a gentle inquisition, “hmmm, what do I feel like doing today?” Rather than the rush of too many responsibilities to juggel comfortably. When fresh vital foods are all that you crave so you make yourself a gorgeous meal to start your day.
Published on Wednesday, September 26 2012 01:00
Today I went on one of those long runs during half marathon training that you dread, because you fear what your body isn’t capable of, what the weather will be, and whether or not you can conquer all the unknowns on the road ahead. As I approached the course, I found myself annoyed that I wouldn’t be the only person doing this training run, because the
Published on Thursday, January 10 2013 14:40
By Sara Hart
Getting kids to eat vegetables can be a chore greater than organizing the storage room and similarly, is easily put off with the hope that it will just resolve itself over time. Once a child experiences the pure pleasure of processed carbohydrates, simple sugars, pure fat, and salt there is no going back.
Published on Wednesday, August 22 2012 08:40
One moment you’re sitting in a meeting having a conversation with a colleague and you’re able to present yourself as a professional, intelligent person. Before you can blink, your mind turns to Jell-O, you can’t remember the last word you said nor the poignant message you were trying to convey, your body temperature seems to be going through the roof, and you’re sweating profusely.