Health & Wellness

New Beginnings

Keeping Lyons Fit!

By Mary Chase

It is spring, a time of new weather, new growth, and new beginnings. Our little town has had a rough go of it in the last couple of months so I think we can all agree we are ready for positive new beginnings. So in this new season, what are the new beginnings you need to make to be successful? I

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Estes Votes Overwhelmingly For Wellness

Voters in the town of Estes Park overwhelmingly (nearly 61%) backed a ballot initiative on April 1, supporting the sale of a lot in downtown Estes Park to the Grand Heritage Hotel Group for the construction of an industry-leading medical and wellness tourism facility. The project will

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Insuring our Health to Ensure our Health

Holistic Family Healthcare

By Dr. Sara Hart
It’s 2014, and unless you live in Oregon, Washington or Vermont, your insurance-based healthcare is not going to keep you well.

As much as I cringe at the analogy of our bodies being like cars, people inevitably think of themselves that way all the time. The squeaky wheel gets ignored until it’s a screaming or debilitating pain.

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Spring Melt?

By David Hazen

Editor’s Note: David Hazen will be holding his “Melt” talks here in Lyons at the Stillwater Healing Arts Clinic (304 Main Street – next to Lyons Dental) Thursday, May 8,15, and 22.

What do a Slopestyle Olympic gold medalist snowboarder and a soft foam roller have in common? No riddle here. Jamie Anderson, through the assistance of her Melt Method Instructor sister, Corrie Anderson, uses the Melt Method to help with inflammation and create a

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The Importance Of Strength Training

Keeping Lyons Fit!

By Mary Chase
This time of year I often hear the phrase, “I just want to get outside to workout. The gym is a winter activity for me.” I cannot tell you how much I love to run in the warm spring sun; however, there is another important factor to remember.

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