Health & Wellness

Apples Pack a Nutritious Crunch

Each month, the Colorado Department of Agriculture features a different commodity to highlight the variety and quality of products grown, raised or processed in the state. This month the recipe features

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Injury-Free Living Coming to Lyons

By David Hazen
Perhaps you are a frustrated competitive athlete or dancer who is just short of being in the elite category. Maybe you just want to be able to walk an hour without pain. Exercise is touted along with a good diet as the main prescriptions for healthy living, but many times our bodies speak louder than our desire to be active. In

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Nightingale Nursing Award Winner Enjoys Being Part of a Bigger Success

Lesta Johnson, RN, MSN, nursing director at the Estes Park Medical Group and lactation specialist at the Estes Park Medical Center, was recently honored with the Estes Park Florence Nightingale Award for Excellence in Nursing. The staff in the Medical Group (formerly known as the Family Medical Clinic) noted several

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Improving Allergies, Naturally!

By Dr. Sara Hart
Drippy noses, itching eyes, fatigue, and shortness of breath are all a terrible combination of symptoms that tend to show up for millions of Americans in summer time. While it seems like an awful way for the season to welcome someone, there are numerous ways to help improve the pattern over time.

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Memories of Fitness Fun

Keeping Lyons Fit!

By Mary Chase

Yesterday I completed my fourteenth Bolder Boulder, one of the nation’s largest 10K running races. I have completed this race every year since I moved here, through many of life’s milestones. Yesterday’s milestone was especially sentimental to me; I completed the Bolder Boulder with my eleven-year-old daughter Zoe for the first time. I get teary-eyed just

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