Hearing – check;

vision –check; blood pressure – check; balance – check; bone density – check; weight – whoa, wait what? “Well, okay if we have to, but I think that scale may weigh at little on the high side, plus I just ate some cookies over there after the blood draw so I wouldn’t faint.”

Login to read more: Hearing – check;

Purchase A Subscription: Hearing – check;

Taking Your Core Beyond The Crunch

Keeping Lyons Fit!  - Mary Chase

The abs are by far the most concerning area of client’s bodies. In fact I have yet to meet few clients that say they have no concern about their abdominal muscles, or don’t want to focus on that area.

Login to read more: Taking Your Core Beyond The Crunch

Purchase A Subscription: Taking Your Core Beyond The Crunch

Apples Pack a Nutritious Crunch

Each month, the Colorado Department of Agriculture features a different commodity to highlight the variety and quality of products grown, raised or processed in the state. This month the recipe features

Login to read more: Apples Pack a Nutritious Crunch

Purchase A Subscription: Apples Pack a Nutritious Crunch

Three Things You Need To Know About Medicare Open Enrollment

Don’t miss the once-a-year opportunity to make changes to your Medicare plan. AARP encourages everyone with Medicare to take advantage of this year’s Medicare Open Enrollment period (October 15, through December 7) to review their health and

Login to read more: Three Things You Need To Know About Medicare Open Enrollment

Purchase A Subscription: Three Things You Need To Know About Medicare Open Enrollment

Managing Stress: Balancing Your Vices

By Dr. Sara Hart, ND, MSOM, LAc

It’s a perfect day when you wake up naturally without an alarm.  To arise fully rested, stretch your arms leisurely and yawn.  Pondering with a gentle inquisition, “hmmm, what do I feel like doing today?”  Rather than the rush of too many responsibilities to juggel comfortably.  When fresh vital foods are all that you crave so you make yourself a gorgeous meal to start your day.

Login to read more: Managing Stress: Balancing Your Vices

Purchase A Subscription: Managing Stress: Balancing Your Vices

More Articles...