Health & Wellness

Training For Family Caregivers

Boulder County Area Agency on Aging, a Division of Community Services, offers two training programs for family caregivers of older adults, one focused on the practical skills of caregiving and the other on caregiver self-care.  

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Spring Melt?

By David Hazen

Editor’s Note: David Hazen will be holding his “Melt” talks here in Lyons at the Stillwater Healing Arts Clinic (304 Main Street – next to Lyons Dental) Thursday, May 8,15, and 22.

What do a Slopestyle Olympic gold medalist snowboarder and a soft foam roller have in common? No riddle here. Jamie Anderson, through the assistance of her Melt Method Instructor sister, Corrie Anderson, uses the Melt Method to help with inflammation and create a

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The Importance Of Strength Training

Keeping Lyons Fit!

By Mary Chase
This time of year I often hear the phrase, “I just want to get outside to workout. The gym is a winter activity for me.” I cannot tell you how much I love to run in the warm spring sun; however, there is another important factor to remember.

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Insuring our Health to Ensure our Health

Holistic Family Healthcare

By Dr. Sara Hart
It’s 2014, and unless you live in Oregon, Washington or Vermont, your insurance-based healthcare is not going to keep you well.

As much as I cringe at the analogy of our bodies being like cars, people inevitably think of themselves that way all the time. The squeaky wheel gets ignored until it’s a screaming or debilitating pain.

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A Last Minute Guide To The Health Insurance Deadline

By Steve Kleiner
All uninsured individuals must apply for health coverage by March 31, 2014, to be in compliance with current health care laws. For applications submitted by March 15, your plan effective date will be April 1. All other

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