Published on Saturday, February 01 2014 12:34
By Lori Flynn
Happy New Year! Each year we ring in the new, honor the old, kiss the past goodbye and nurture thoughts of what will best serve us in the upcoming twelve months. That’s right, it’s resolution time.
Let’s not kid ourselves and pretend that fitness, wellness and health will not spearhead the resolution initiative. It should! Our body is our vehicle and it has to last us the whole time
Published on Friday, January 31 2014 14:04
Keeping Lyons Fit! by Mary Chase
We are twenty plus days into 2014. Last year was quite a year for Lyons. Maybe along the way we weren’t able to do the things we wanted to because our daily survival in a flood ravaged town became our priority. So since life has now returned to as close of a normal daily life as possible, I have heard
Published on Thursday, December 19 2013 15:25
Mental Health Partners opened a Drop-in Help Center in Lyons last week to aid residents there who are coping with emotional distress related to the September flooding. This site was selected because Lyons was extremely hard hit by the September flood. In addition, the Lyons facility is near surrounding mountain communities that were also impacted by the
Published on Sunday, January 26 2014 10:01
It is common to pair an exercise routine with a plan to cut calories and improve eating habits. While this good old fashioned approach to getting in shape is a smart and healthy one, it’s important that your new diet provides adequate nutrition to fuel your exercise.
Food is your body’s energy source, and giving yourself a boost of energy before your
Published on Thursday, November 28 2013 14:29
Today as I arise I am thankful for so many things in Lyons Colorado. I am thankful that so many in our beautiful little town will be able to enjoy Thanksgiving in the town and home we love. I think after the flood that will forever change us, but not define us, I am aware of how blessed we truly are in overabundance of family, friends, and community. Ironically