Health & Wellness

New Beginnings

Keeping Lyons Fit!

By Mary Chase

It is spring, a time of new weather, new growth, and new beginnings. Our little town has had a rough go of it in the last couple of months so I think we can all agree we are ready for positive new beginnings. So in this new season, what are the new beginnings you need to make to be successful? I

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Estes Votes Overwhelmingly For Wellness

Voters in the town of Estes Park overwhelmingly (nearly 61%) backed a ballot initiative on April 1, supporting the sale of a lot in downtown Estes Park to the Grand Heritage Hotel Group for the construction of an industry-leading medical and wellness tourism facility. The project will

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Managing Stress: Balancing Your Vices

By Dr. Sara Hart, ND, MSOM, LAc

It’s a perfect day when you wake up naturally without an alarm.  To arise fully rested, stretch your arms leisurely and yawn.  Pondering with a gentle inquisition, “hmmm, what do I feel like doing today?”  Rather than the rush of too many responsibilities to juggel comfortably.  When fresh vital foods are all that you crave so you make yourself a gorgeous meal to start your day.

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Spring Melt?

By David Hazen

Editor’s Note: David Hazen will be holding his “Melt” talks here in Lyons at the Stillwater Healing Arts Clinic (304 Main Street – next to Lyons Dental) Thursday, May 8,15, and 22.

What do a Slopestyle Olympic gold medalist snowboarder and a soft foam roller have in common? No riddle here. Jamie Anderson, through the assistance of her Melt Method Instructor sister, Corrie Anderson, uses the Melt Method to help with inflammation and create a

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Pediatric Healthcare Choices: Feeding Kids Well

Stillwater Healing Arts Clinic

By Sara Hart

Getting kids to eat vegetables can be a chore greater than organizing the storage room and similarly, is easily put off with the hope that it will just resolve itself over time. Once a child experiences the pure pleasure of processed carbohydrates, simple sugars, pure fat, and salt there is no going back. 

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