Health & Wellness

Seven New Year’s Resolution Secrets

Losing weight was the number one New Year’s resolution for 2014, according to a University of Scranton study, which also found that only eight percent of people succeed in achieving their resolutions. So it stands to reason, losing weight will again top the resolution charts in 2015. 

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Tips to Ward Off Holiday Heartburn

(StatePoint) Lights, music, family, boughs of holly -- the holidays are known for many pleasant sights and sensations. Unfortunately, seasonal stress, odd schedules and overindulgence in rich foods can mean an upset stomach, heartburn

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Three Things You Need To Know About Medicare Open Enrollment

Don’t miss the once-a-year opportunity to make changes to your Medicare plan. AARP encourages everyone with Medicare to take advantage of this year’s Medicare Open Enrollment period (October 15, through December 7) to review their health and

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Taking Your Core Beyond The Crunch

Keeping Lyons Fit!  - Mary Chase

The abs are by far the most concerning area of client’s bodies. In fact I have yet to meet few clients that say they have no concern about their abdominal muscles, or don’t want to focus on that area.

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Apples Pack a Nutritious Crunch

Each month, the Colorado Department of Agriculture features a different commodity to highlight the variety and quality of products grown, raised or processed in the state. This month the recipe features

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