Health & Wellness

Local Runner Shines in 50K

Photo courtesy of Karen Selden
Local runner David Selden participated in another successful Greenland 50K (31 mile) trail race on Saturday May 3, in Greenland, Colorado. Selden ran a personal record for the distance by over two minutes (4:45:35), and placed 15th out of nearly 150 finishers. In addition, this is the fourth time in five years, Selden has earned the RRCA (Road Runners of America) Colorado Grandmasters (50+) 50K Trail Championship.

Login to read more: Local Runner Shines in 50K

Purchase A Subscription: Local Runner Shines in 50K

New Beginnings

Keeping Lyons Fit!

By Mary Chase

It is spring, a time of new weather, new growth, and new beginnings. Our little town has had a rough go of it in the last couple of months so I think we can all agree we are ready for positive new beginnings. So in this new season, what are the new beginnings you need to make to be successful? I

Login to read more: New Beginnings

Purchase A Subscription: New Beginnings

Pediatric Healthcare Choices: Feeding Kids Well

Stillwater Healing Arts Clinic

By Sara Hart

Getting kids to eat vegetables can be a chore greater than organizing the storage room and similarly, is easily put off with the hope that it will just resolve itself over time. Once a child experiences the pure pleasure of processed carbohydrates, simple sugars, pure fat, and salt there is no going back. 

Login to read more: Pediatric Healthcare Choices: Feeding Kids Well

Purchase A Subscription: Pediatric Healthcare Choices: Feeding Kids Well

Managing Stress: Balancing Your Vices

By Dr. Sara Hart, ND, MSOM, LAc

It’s a perfect day when you wake up naturally without an alarm.  To arise fully rested, stretch your arms leisurely and yawn.  Pondering with a gentle inquisition, “hmmm, what do I feel like doing today?”  Rather than the rush of too many responsibilities to juggel comfortably.  When fresh vital foods are all that you crave so you make yourself a gorgeous meal to start your day.

Login to read more: Managing Stress: Balancing Your Vices

Purchase A Subscription: Managing Stress: Balancing Your Vices

Keeping Lyons Fit!

Community of Well Being

by Mary Chase

Today I went on one of those long runs during half marathon training that you dread, because you fear what your body isn’t capable of, what the weather will be, and whether or not you can conquer all the unknowns on the road ahead. As I approached the course, I found myself annoyed that I wouldn’t be the only person doing this training run, because the

Login to read more: Keeping Lyons Fit!

Purchase A Subscription: Keeping Lyons Fit!

Page 3 of 5

Go to top