Published on Thursday, March 27 2014 08:38
By Mary Chase
This time of year I often hear the phrase, “I just want to get outside to workout. The gym is a winter activity for me.” I cannot tell you how much I love to run in the warm spring sun; however, there is another important factor to remember.
Published on Thursday, March 06 2014 09:54
By Steve Kleiner
All uninsured individuals must apply for health coverage by March 31, 2014, to be in compliance with current health care laws. For applications submitted by March 15, your plan effective date will be April 1. All other
Published on Thursday, February 20 2014 10:57
By Dr. Sara Hart, ND, MSOM, LAc
It’s a perfect day when you wake up naturally without an alarm. To arise fully rested, stretch your arms leisurely and yawn. Pondering with a gentle inquisition, “hmmm, what do I feel like doing today?” Rather than the rush of too many responsibilities to juggel comfortably. When fresh vital foods are all that you crave so you make yourself a gorgeous meal to start your day.
Published on Thursday, March 06 2014 08:51
By Mary Chase
In recent years yoga has become very mainstream and incredibly popular. There are numerous emotional and physical benefits to stretching that can benefit your cardiovascular, resistance training, and general physical wellbeing. So what are they, and why should you jump on the stretching/flexibility bandwagon?
The American College of Sports Medicine recommends at least one flexibility workout per week. Now there are people who practice yoga and stretching more often than that,
Published on Thursday, January 10 2013 14:40
By Sara Hart
Getting kids to eat vegetables can be a chore greater than organizing the storage room and similarly, is easily put off with the hope that it will just resolve itself over time. Once a child experiences the pure pleasure of processed carbohydrates, simple sugars, pure fat, and salt there is no going back.