Health & Wellness

Easy Ways to Eat Like an Athlete

It is common to pair an exercise routine with a plan to cut calories and improve eating habits. While this good old fashioned approach to getting in shape is a smart and healthy one, it’s important that your new diet provides adequate nutrition to fuel your exercise.

Food is your body’s energy source, and giving yourself a boost of energy before your

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Drop-In Center Opens In Lyons

Mental Health Partners opened a Drop-in Help Center in Lyons last week to aid residents there who are coping with emotional distress related to the September flooding. This site was selected because Lyons was extremely hard hit by the September flood. In addition, the Lyons facility is near surrounding mountain communities that were also impacted by the

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Welcome Home, Lyons!

Keeping Lyons Fit! with Mary Chase

It is so wonderful to have Lyonites moving home. There are lights in homes and warmth in spirit abounding everywhere. The businesses are opening their doors and the people are starting to walk inside those businesses.  As we all know, Mother Nature has done a real number on our quirky little town. Usually

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Every Calorie Counts

Today as I arise I am thankful for so many things in Lyons Colorado.  I am thankful that so many in our beautiful little town will be able to enjoy Thanksgiving in the town and home we love.  I think after the flood that will forever change us, but not define us, I am aware of how blessed we truly are in overabundance of family, friends, and community. Ironically

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Medicare Prescription Drug Plan Enrollment Period Looming

The annual prescription drug plan enrollment period for Medicare beneficiaries begins Tuesday, October 15, and runs through Saturday, December 7. Each year, the plans can change, so it is recommended to do some comparisons to find the best plan for you. This is also a good time to review prescription drugs with a physician.

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