Health & Wellness

What To Pack For Lunch

By Dr. Sara Hart

By this time of year, packing school lunches has moved beyond a morning chore to a nearly painful morning ritual that can easily lead to the intolerable battle of wills with elementary school kids (or adults for that matter) in some households!  Here are some ideas to ease the struggle or just inspire the daily habit.

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Pediatric Healthcare Choices: Feeding Kids Well

Stillwater Healing Arts Clinic

By Sara Hart

Getting kids to eat vegetables can be a chore greater than organizing the storage room and similarly, is easily put off with the hope that it will just resolve itself over time. Once a child experiences the pure pleasure of processed carbohydrates, simple sugars, pure fat, and salt there is no going back. 

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Mysteries Of Menopause Explained

Part One: What is going on?

With Dr. Sara Hart, ND, MSOM, LAc of Stillwater Healing Arts Clinic, Lyons

One moment you’re sitting in a meeting having a conversation with a colleague and you’re able to present yourself as a professional, intelligent person.  Before you can blink, your mind turns to Jell-O, you can’t remember the last word you said nor the poignant message you were trying to convey, your body temperature seems to be going through the roof, and you’re sweating profusely.

 

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Keeping Lyons Fit!

Community of Well Being

by Mary Chase

Today I went on one of those long runs during half marathon training that you dread, because you fear what your body isn’t capable of, what the weather will be, and whether or not you can conquer all the unknowns on the road ahead. As I approached the course, I found myself annoyed that I wouldn’t be the only person doing this training run, because the

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What Grandma Ate... And Why

By Carol Marra

Frances crawled out an upper window of her family’s Iowa farmhouse and onto the tin roof above the front porch; she was toting a tray of thinly sliced apples from the orchard. She placed them carefully on the tin roof to dry in the sun -- the roof was hot enough to keep the flies away. These apples would be the stars of the dried apple pudding, with whipped cream from the dairy cows, which was a staple of celebratory family dinners.

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