Health & Wellness

Medicare Prescription Drug Plan Enrollment Period Looming

The annual prescription drug plan enrollment period for Medicare beneficiaries begins Tuesday, October 15, and runs through Saturday, December 7. Each year, the plans can change, so it is recommended to do some comparisons to find the best plan for you. This is also a good time to review prescription drugs with a physician.

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Keeping the resolutions

Keeping the resolutions

Keeping Lyons Fit! with Mary Chase

So an idea occurred to a friend and I this summer on a run about town. What if we held an event, such as a 5K in Lyons? We could follow it by cocktails. Mimosas seemed natural as 5K’s are usually a morning event. This event would not only celebrate the end of summer, the kiddos headed back to school, but also a charitable cause. Thus the Mimosa Day 5K was born. I am proud to report that the event attracted well over sixty women last Saturday, and a fabulous post-party at the Lyons Fork. For an event, which I had

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Keeping Lyons Fit!

Community of Well Being

by Mary Chase

Today I went on one of those long runs during half marathon training that you dread, because you fear what your body isn’t capable of, what the weather will be, and whether or not you can conquer all the unknowns on the road ahead. As I approached the course, I found myself annoyed that I wouldn’t be the only person doing this training run, because the

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Pediatric Healthcare Choices: Feeding Kids Well

Stillwater Healing Arts Clinic

By Sara Hart

Getting kids to eat vegetables can be a chore greater than organizing the storage room and similarly, is easily put off with the hope that it will just resolve itself over time. Once a child experiences the pure pleasure of processed carbohydrates, simple sugars, pure fat, and salt there is no going back. 

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Mysteries Of Menopause Explained

Part One: What is going on?

With Dr. Sara Hart, ND, MSOM, LAc of Stillwater Healing Arts Clinic, Lyons

One moment you’re sitting in a meeting having a conversation with a colleague and you’re able to present yourself as a professional, intelligent person.  Before you can blink, your mind turns to Jell-O, you can’t remember the last word you said nor the poignant message you were trying to convey, your body temperature seems to be going through the roof, and you’re sweating profusely.

 

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