Published on Thursday, April 23 2015 17:28
vision –check; blood pressure – check; balance – check; bone density – check; weight – whoa, wait what? “Well, okay if we have to, but I think that scale may weigh at little on the high side, plus I just ate some cookies over there after the blood draw so I wouldn’t faint.”
Published on Thursday, November 06 2014 14:12
Keeping Lyons Fit! - Mary Chase
The abs are by far the most concerning area of client’s bodies. In fact I have yet to meet few clients that say they have no concern about their abdominal muscles, or don’t want to focus on that area.
Published on Thursday, October 16 2014 08:02
Over the last three weeks martial arts instructor Nathanael Romig, of Rock Solid Fitness (also known as CrossFit St. Vrain), conducted a Young Ladies Introductory Self-defense Course for teen and tween young women between the ages of ten years and
Published on Thursday, October 16 2014 16:27
Don’t miss the once-a-year opportunity to make changes to your Medicare plan. AARP encourages everyone with Medicare to take advantage of this year’s Medicare Open Enrollment period (October 15, through December 7) to review their health and
Published on Thursday, February 20 2014 10:57
By Dr. Sara Hart, ND, MSOM, LAc
It’s a perfect day when you wake up naturally without an alarm. To arise fully rested, stretch your arms leisurely and yawn. Pondering with a gentle inquisition, “hmmm, what do I feel like doing today?” Rather than the rush of too many responsibilities to juggel comfortably. When fresh vital foods are all that you crave so you make yourself a gorgeous meal to start your day.