Published on Thursday, December 25 2014 16:20
Losing weight was the number one New Year’s resolution for 2014, according to a University of Scranton study, which also found that only eight percent of people succeed in achieving their resolutions. So it stands to reason, losing weight will again top the resolution charts in 2015.
Published on Thursday, November 06 2014 14:12
Keeping Lyons Fit! - Mary Chase
The abs are by far the most concerning area of client’s bodies. In fact I have yet to meet few clients that say they have no concern about their abdominal muscles, or don’t want to focus on that area.
Published on Friday, September 05 2014 11:07
Each month, the Colorado Department of Agriculture features a different commodity to highlight the variety and quality of products grown, raised or processed in the state. This month the recipe features
Published on Thursday, October 16 2014 16:27
Don’t miss the once-a-year opportunity to make changes to your Medicare plan. AARP encourages everyone with Medicare to take advantage of this year’s Medicare Open Enrollment period (October 15, through December 7) to review their health and
Published on Thursday, July 03 2014 17:08
By Dr. Sara Hart
Drippy noses, itching eyes, fatigue, and shortness of breath are all a terrible combination of symptoms that tend to show up for millions of Americans in summer time. While it seems like an awful way for the season to welcome someone, there are numerous ways to help improve the pattern over time.