Health & Wellness

Hearing – check;

vision –check; blood pressure – check; balance – check; bone density – check; weight – whoa, wait what? “Well, okay if we have to, but I think that scale may weigh at little on the high side, plus I just ate some cookies over there after the blood draw so I wouldn’t faint.”

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Weight Training For All Weather

Keeping Lyons Fit by Mary Chase

As I write this I may be like many of you loving the sunshine of spring that is streaming down upon me. However that sunshine comes with many different caveats including gym members who want to enjoy the great outdoors and abandon ship in their resistance training. Believe me I understand. I love running outside among the other many fun outdoor activities that attracted me to Colorado and our fine little foothills town. However it is important to remember that weight training is for all weather and all seasons. 

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Taking Your Core Beyond The Crunch

Keeping Lyons Fit!  - Mary Chase

The abs are by far the most concerning area of client’s bodies. In fact I have yet to meet few clients that say they have no concern about their abdominal muscles, or don’t want to focus on that area.

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Longmont United Hospital Welcomes Six New Providers

Longmont United Hospital announced today that their medical staff is growing with the addition of six new providers. Now with more than 388 physicians in 34 specialties, community members don’t have to travel far to experience the outstanding care of one of Colorado’s most trusted names in healthcare. Longmont

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Three Things You Need To Know About Medicare Open Enrollment

Don’t miss the once-a-year opportunity to make changes to your Medicare plan. AARP encourages everyone with Medicare to take advantage of this year’s Medicare Open Enrollment period (October 15, through December 7) to review their health and

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