Published on Sunday, January 26 2014 10:01
It is common to pair an exercise routine with a plan to cut calories and improve eating habits. While this good old fashioned approach to getting in shape is a smart and healthy one, it’s important that your new diet provides adequate nutrition to fuel your exercise.
Food is your body’s energy source, and giving yourself a boost of energy before your
Published on Thursday, January 10 2013 14:40
By Sara Hart
Getting kids to eat vegetables can be a chore greater than organizing the storage room and similarly, is easily put off with the hope that it will just resolve itself over time. Once a child experiences the pure pleasure of processed carbohydrates, simple sugars, pure fat, and salt there is no going back.
Published on Wednesday, August 22 2012 08:40
One moment you’re sitting in a meeting having a conversation with a colleague and you’re able to present yourself as a professional, intelligent person. Before you can blink, your mind turns to Jell-O, you can’t remember the last word you said nor the poignant message you were trying to convey, your body temperature seems to be going through the roof, and you’re sweating profusely.
Published on Wednesday, September 26 2012 01:00
Today I went on one of those long runs during half marathon training that you dread, because you fear what your body isn’t capable of, what the weather will be, and whether or not you can conquer all the unknowns on the road ahead. As I approached the course, I found myself annoyed that I wouldn’t be the only person doing this training run, because the
Published on Wednesday, August 22 2012 08:33