Health & Wellness

Three Things You Need To Know About Medicare Open Enrollment

Don’t miss the once-a-year opportunity to make changes to your Medicare plan. AARP encourages everyone with Medicare to take advantage of this year’s Medicare Open Enrollment period (October 15, through December 7) to review their health and

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Caregiving Expert Wendy Lustabader to Speak Oct. 23

Nationally recognized expert in the fields of aging and caregiving, Wendy Lustbader, MSW, will present “A Prescription for Caregivers: Take Care of Yourself,” on Oct. 23, 9 a.m.-12 p.m. (Registration begins at 8:30 a.m.) at the Longmont Senior Center, 910 Longs Peak Avenue, Longmont This presentation will show

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Injury-Free Living Coming to Lyons

By David Hazen
Perhaps you are a frustrated competitive athlete or dancer who is just short of being in the elite category. Maybe you just want to be able to walk an hour without pain. Exercise is touted along with a good diet as the main prescriptions for healthy living, but many times our bodies speak louder than our desire to be active. In

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Apples Pack a Nutritious Crunch

Each month, the Colorado Department of Agriculture features a different commodity to highlight the variety and quality of products grown, raised or processed in the state. This month the recipe features

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Improving Allergies, Naturally!

By Dr. Sara Hart
Drippy noses, itching eyes, fatigue, and shortness of breath are all a terrible combination of symptoms that tend to show up for millions of Americans in summer time. While it seems like an awful way for the season to welcome someone, there are numerous ways to help improve the pattern over time.

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