Health & Wellness

Easy Ways to Eat Like an Athlete

It is common to pair an exercise routine with a plan to cut calories and improve eating habits. While this good old fashioned approach to getting in shape is a smart and healthy one, it’s important that your new diet provides adequate nutrition to fuel your exercise.

Food is your body’s energy source, and giving yourself a boost of energy before your

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Drop-In Center Opens In Lyons

Mental Health Partners opened a Drop-in Help Center in Lyons last week to aid residents there who are coping with emotional distress related to the September flooding. This site was selected because Lyons was extremely hard hit by the September flood. In addition, the Lyons facility is near surrounding mountain communities that were also impacted by the

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Pediatric Healthcare Choices: Feeding Kids Well

Stillwater Healing Arts Clinic

By Sara Hart

Getting kids to eat vegetables can be a chore greater than organizing the storage room and similarly, is easily put off with the hope that it will just resolve itself over time. Once a child experiences the pure pleasure of processed carbohydrates, simple sugars, pure fat, and salt there is no going back. 

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Every Calorie Counts

Today as I arise I am thankful for so many things in Lyons Colorado.  I am thankful that so many in our beautiful little town will be able to enjoy Thanksgiving in the town and home we love.  I think after the flood that will forever change us, but not define us, I am aware of how blessed we truly are in overabundance of family, friends, and community. Ironically

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Keeping Lyons Fit!

Community of Well Being

by Mary Chase

Today I went on one of those long runs during half marathon training that you dread, because you fear what your body isn’t capable of, what the weather will be, and whether or not you can conquer all the unknowns on the road ahead. As I approached the course, I found myself annoyed that I wouldn’t be the only person doing this training run, because the

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