Family Caregivers Training

Boulder County Area Agency on Aging, a Division of Community Services, offers two training programs for family caregivers of older adults; one focused on the practical skills of caregiving and the other on caregiver self-care.   

The National Caregiver Training Program is a 21-hour course (meets once a week for three hours) that helps family caregivers acquire the skills needed to provide safe, confident home care for older loved ones. Classes, taught by a registered nurse,

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Hearing – check;

vision –check; blood pressure – check; balance – check; bone density – check; weight – whoa, wait what? “Well, okay if we have to, but I think that scale may weigh at little on the high side, plus I just ate some cookies over there after the blood draw so I wouldn’t faint.”

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Three Things You Need To Know About Medicare Open Enrollment

Don’t miss the once-a-year opportunity to make changes to your Medicare plan. AARP encourages everyone with Medicare to take advantage of this year’s Medicare Open Enrollment period (October 15, through December 7) to review their health and

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Taking Your Core Beyond The Crunch

Keeping Lyons Fit!  - Mary Chase

The abs are by far the most concerning area of client’s bodies. In fact I have yet to meet few clients that say they have no concern about their abdominal muscles, or don’t want to focus on that area.

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Women’s Self Defense Class

Over the last three weeks martial arts instructor Nathanael Romig, of Rock Solid Fitness (also known as CrossFit St. Vrain), conducted a Young Ladies Introductory Self-defense Course for teen and tween young women between the ages of ten years and

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