Health & Wellness

Managing Your Weight

Free Health Lecture in Broomfield

It’s no secret that the United States has a major weight problem. According to the Centers for Disease Control and Prevention, nearly 70 percent of U.S. adults aged 20 years and older are either overweight or obese. If these rates stay at that high level, Americans will face substantial health problems. Being overweight or obese increases the likelihood of developing diabetes, heart disease, stroke, breathing problems, some cancers, osteoarthritis and gall bladder disease.

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The Most Effective Way to Treat a Cold or Flu

By Julie Smith

Winter is upon us, and with it inevitably comes colds and flus.  For many of us, winter is an ongoing battle with sickness.  Why does this happen in winter?

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