Published on Thursday, April 23 2015 17:28
vision –check; blood pressure – check; balance – check; bone density – check; weight – whoa, wait what? “Well, okay if we have to, but I think that scale may weigh at little on the high side, plus I just ate some cookies over there after the blood draw so I wouldn’t faint.”
Published on Thursday, March 19 2015 10:02
Keeping Lyons Fit by Mary Chase
As I write this I may be like many of you loving the sunshine of spring that is streaming down upon me. However that sunshine comes with many different caveats including gym members who want to enjoy the great outdoors and abandon ship in their resistance training. Believe me I understand. I love running outside among the other many fun outdoor activities that attracted me to Colorado and our fine little foothills town. However it is important to remember that weight training is for all weather and all seasons.
Published on Thursday, October 16 2014 16:27
Don’t miss the once-a-year opportunity to make changes to your Medicare plan. AARP encourages everyone with Medicare to take advantage of this year’s Medicare Open Enrollment period (October 15, through December 7) to review their health and
Published on Thursday, November 06 2014 14:12
Keeping Lyons Fit! - Mary Chase
The abs are by far the most concerning area of client’s bodies. In fact I have yet to meet few clients that say they have no concern about their abdominal muscles, or don’t want to focus on that area.
Published on Friday, September 05 2014 11:07
Each month, the Colorado Department of Agriculture features a different commodity to highlight the variety and quality of products grown, raised or processed in the state. This month the recipe features