Health & Wellness

Being A Fit Mother

Keeping Lyons Fit

by Mary Chase

In light of Mothers’ Day I chose to reflect on what it is and why it is so important to be a fit mother. Since my children were born, I have struggled with the guilt of leaving my children to be physically fit. As a personal trainer and fitness instructor, I have seen mothers struggle with those same issues. My standard response in both cases is the same, “I am a better wife and mother because I exercise.” How do I draw that conclusion? Well I am about to tell you. 

First of all, as I sat in the sun with my children on Mothers’ Day enjoying the time and our families’ happiness one thought came to mind. I will not always be with my children

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Mothering The Mother

By Janelle Boyington, RM, CPM

Following her birth, a mother has accomplished an amazing physical feat, experienced an emotional revolution, and is bathing in the hormones designed to help her transition from pregnant woman to mother.  It is no wonder that this, combined with joy, sleep deprivation, and new breastfeeding that she may feel overwhelmed. The psychoanalyst Donald Winicott noted that in the perinatal period there is a special mental state of the mother in which she has a greatly increased sensitivity to, and focus upon the needs of her baby. Such a state begins toward the end of the pregnancy and continues for a few weeks after the birth of the child. Mothers need support, nurturing, and a protected environment to develop and maintain this state. “Only if a mother is sensitized in the way I am describing,” wrote Winicott, “can she feel herself into her infant’s place, and so meet the infant’s needs.” Communities that support women and babies during this precious time see less postpartum depression, healthier babies, higher rates of long-term breastfeeding success, and more confident mothers.
The provision of food, water, warmth, and a private time for the mother and infant to get to know each other is the rule in most cultures. In most non-industrialized societies the mother and baby are placed together, with support, protection, and isolation from other demands and people often for the first number of weeks following the birth. 
In many industrialized societies in Europe (and Canada), parental leave is provided, ranging from a minimum of three months to a year or more, with partial to full pay compensation. Here in the U.S., though generally some weeks of maternity leave are provided, our culture of “Mothering the Mother” has dwindled. Often the media and our culture drives a “back to

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By Janelle Boyington, RM, CPM

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Preventative Medicine = Affordable Healthcare

Preventative medicine is the key to affordable healthcare.  The more we can work to keep ourselves well, the greater contributors we our to our community.  Many states in the U.S. have taken the steps to license Naturopathic Doctors in order to establish their place in the medical world.  Most primary care doctors are licensed as an MD, which means they have completed medical education within the conventional

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Pediatric Healthcare Choices: Feeding Kids Well

Stillwater Healing Arts Clinic

By Sara Hart

Getting kids to eat vegetables can be a chore greater than organizing the storage room and similarly, is easily put off with the hope that it will just resolve itself over time. Once a child experiences the pure pleasure of processed carbohydrates, simple sugars, pure fat, and salt there is no going back. 

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