Holistic Family Healthcare with Dr. Sara Hart, ND, MSOM, LAc
Do you ever feel confused about what your diet should be or wish to have alternatives to pharmaceutical medicine? Have you questioned the balance of vitamins and pharmaceuticals in your routine to wonder how what you do today might affect you long-term?
Information can be extremely confusing about health and it often can feel like every bit of information out there conflicts with something else. When it comes to navigating our own health choices, it can be
exhausting to sort through the data to make a choice you can feel good about. Typically, we end up doing what we’ve always done out of a lack of understanding a better way.
Seven out of ten deaths among Americans each year are from chronic diseases. Heart disease, cancer, and stroke account for more than fifty percent of all deaths each year.
In 2005, 133 million Americans (almost one out of every two adults) had at least one chronic illness.
Obesity has become a major health concern. One in every three adults is obese and almost one in five youth between the ages of six and nineteen is obese.
About one-fourth of people with chronic conditions have one or more daily activity limitations (statistics from the US Center for Disease Control).
Despite the statistics, the majority of chronic illnesses are preventable. We can reduce our cancer risk by up to sixty percent by adopting diet and lifestyle habits appropriate to our personal needs. Chronic diseases have direct correlations to improper care of the body, nutritional deficiencies, and inflammation.
Whether you’re already dealing with a chronic illness or trying to prevent one, there are some not-so-basic premises of health that can open up a world of better understanding.
Natural medicine philosophy rests not only upon what the latest scientific research discovers, but also on what traditional systems of healing have known for thousands of years about the human body. While our lifestyles and habits have changed considerably, our biological blueprint has not. Now, more than ever the guidance from those who knew how to live well, generation after generation, can help us.
At Stillwater Clinic, we offer a sixteen-week Holistic Health Immersion program, taking individuals on a journey through their own health exploration to equip them with foundational tools to last a lifetime. Program options include education only with our weekly classes (Monday nights) or a full package of healthcare services to accompany your exploration!
Week 1: The Spectrum of Healing - This introductory class includes a comprehensive look at the array of options in healthcare and how to get the most for your health.
Week 2-8: THRIVE! - Natural Medicine Essentials is a six-week series exploring simple ways to improve your health with things you may already have in your home! Drawing on traditions from around the world, discover healing opportunities through herbal medicine, homeopathy, breath-work, meditation, food as medicine, hydrotherapy and more.
Week 9-11: Understanding Life’s Phases - As we grow older we encounter new obstacles and opportunities. Recognizing the ways to best address the needs of each era is an important part of health.
Week 12-16: Holistic Anatomy - Take a journey into the self with this series explaining the dynamic relationship of the body, mind, and spirit. Merging western physiology with Chinese medicine and more to form a comprehensive understanding of the bodies twelve organs and what they each need for balanced, optimal health.
Natural medicine and holistic healthcare provide resources not only for living well, but to move beyond crisis management and toward true healing of the body. When given the proper tools, we have the capacity to thrive. If you feel like you are limited in mind, body or the connection between the two, it’s time for a fresh start.
The next program begins Sunday, September 1. Space is limited so please register early. So far, our participants have accomplished remarkable transformations! Many have successfully and painlessly eliminated prescription medications from their daily routine. Over a dozen have made major career or relationship changes that they’ve wanted to do for years but hadn’t had the energy for. One participant expressed, “After a lifetime of studying natural medicine on my own, I’ve finally had the paradigm shift of understanding to truly make use of the tools.”
Our goal is to provide the community with the tools for optimal living and the education and information to know what to do with them. For more information, visit www.stillwaterhealingarts.com/immersion/.