Keeping Lyons Fit
by Mary Chase
In light of Mothers’ Day I chose to reflect on what it is and why it is so important to be a fit mother. Since my children were born, I have struggled with the guilt of leaving my children to be physically fit. As a personal trainer and fitness instructor, I have seen mothers struggle with those same issues. My standard response in both cases is the same, “I am a better wife and mother because I exercise.