Health & Wellness

Wheat...Manna or Meanace?

Lyons Optimal Wellness, Cliff Colgan, Nutrition Therapist

Wheat, rye, and barley derived products have been a food staple of many cultures for thousands of years. Why are these grains now being scrutinized for causing health problems in certain people?

Wheat has been used as food by humans since grain was first milled around 6700 BC.  Hard wheat flour was first used in bread and later in pastries, cakes and doughnuts.

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