Health & Wellness

Keeping Lyons Fit!

The ABC’s of living well

by Mary Chase

So that New Year’s resolution is nagging at you, wondering  when you are going to act on those thoughts.  However, you’re overloaded with the media’s overwhelming amount of information this time of year about what food and exercise are best for your body.  So I’m going to cover the basics or the ABC’s of eating and exercising well in the New Year.

An easy way to approach the eating is by counting calories.

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